Your healing journey starts here

Whether you are seeking individual therapy, trainings for your organization or a speaker for your next event, let's connect.

Approach

All sessions are virtual where an integrative approach of Christian counseling, CBT, DBT, mindfulness and Trauma-informed practices. Our work together will be focused on identifying the tools, skills and habits that serve you and how to eliminate those that no longer work, while deepening insight, self-awareness and bolstering resilience in responding to everyday challenges.

What you can expect

At the start of our work together, we will focus on understanding what led you to therapy while building trust, connection and transparency. Sharing your story allows us to identify recurring patterns of thinking and behavior that no longer serve you and guides us in developing goals and healthy coping mechanisms.

SPECIALTIES

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STRESS

Stress is a natural response to challenging or demanding situations, but chronic stress can negatively impact mental and physical health. Therapy helps individuals develop coping strategies, manage stressors effectively, and restore balance in their lives.

DEPRESSION

Depression is a common mental health condition characterized by persistent feelings of sadness, hopelessness, and a lack of interest in activities. Through therapy, individuals can explore the underlying causes of their depression, learn coping mechanisms, and work towards regaining a sense of well-being and purpose.

RELATIONSHIP & FAMILY ISSUES

Relationship and family issues can stem from communication problems, conflicts, or unmet needs among partners or family members. Therapy provides a safe space to explore these dynamics, improve communication, and develop healthier, more fulfilling relationships within the family unit. Through guided sessions, families and couples can work towards resolving conflicts and building stronger, more supportive connections.

We accept a range of insurance carriers, including all the following below: